Kill me now! I’m going to be so sore. I really focused this workout, I used appropriate weight…starting heavier and getting a lighter weight to finish the set. I kept the reps around 13-16 as well. I also filled out my sheet for the workout that has all the reps and weights used. When I [...]
Filed under: P90X | Tagged: ab ripper x, P90X | 2 Comments »
